The ones I’m referring to of course are a branch of drugs called Nootropics. Read Long Content Slowly (Resist the Urge to Skim) Mental Exercises To Strengthen Your Focus and Attention.For example, if you finish an essay without any distractions, give yourself a reward like watching a video or taking a nap. Setting up a reward system is a good way to encourage yourself to do something. Reward yourselfĪ little motivation can go a long way. A clean workspace can help reduce anxiety and make room for motivation. Go through your desk and keep only the essentials. A messy workspace can keep you from getting your work done. Is your desk covered with stacks of papers? Is your computer monitor framed with layers of sticky notes? If so, it's time to get organized. Are you the kind of person who works better in silence at the library? Or do you prefer the campus coffee shop with ambient noise? Try a few different spaces and see how each study session works out. Get to know your work style and the type of atmosphere you prefer. Some students work best with a little background noise, while others need complete quiet. Researchers suggest listening to classical or instrumental music to improve concentration. Often, though, music with lyrics can be too distracting. Listening to music through earbuds can also tune out distracting noises like people talking too loudly or construction work. If you're working in a noisy environment, use noise-canceling headphones. Studies show that taking breaks can help you retain information and increase productivity. Try giving yourself a 10-minute break for every 45–50 minutes of work you do. If you're having a difficult time studying or getting work done, break up your time effectively. It's easier to motivate yourself to do something in smaller tasks rather than jumping into a huge one. Break down your work into smaller tasksĭefeat procrastination by breaking a large project into small pieces. You can fight online distractions by blocking or hiding time-wasting websites and apps. If you need the Internet, keep one tab open. Put your phone on silent or in "Do Not Disturb" mode, and close unnecessary tabs on your computer. Turn off alertsĬonstant notifications and text messages are every college student's enemy. One study suggests that the simple act of writing things out helps boost your concentration and memory. Paper planners are perfect for those who like writing to-do lists and scheduling appointments by hand. Keeping a planner or digital calendar will help you keep track of your classes and assignments. Figure out when you're most productive and set time aside for homework and activities. You can help organize your deadlines and manage your time more efficiently with a proper schedule. When you're working on one assignment, it's easy to forget about another. Juggling multiple projects and deadlines at school can be stressful.
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